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A customised approach
                                                                                      

 

 

 

 

 

 

 

 

 

 

At Facial Fitness Ireland we will devise an exercise plan uniquely tailored to your rejuvenation needs.The standard programme comprises four sessions (you will only need one full programme ever).

 

You will be provided with training manuals (one for the beginner level, and the final manual) and a pair of cotton gloves.

 

  • Sessions 1 and 2: during these first two sessions you will learn how to use these muscles that you never consciously knew you had. These introductory workouts are necessary before you progress on to the advanced stage.
  • Session 3: the following session can be called the advanced routine. This customised session will be dedicated to learn the exercises that specifically answer your rejuvenation needs, whether these are crow's feet, expression lines, saggy jowls, bags under the eyes...You will be given a training manual to remember these exercises when you are at home. 
  •  Session 4: withing two months, you will attend a "review" session in order to check for bad habits in your workout.


Each session normally lasts about an hour. Session 3 may last longer.


Some people may feel after some time that they want to "revise" exercises, or work on new areas of the face that were not an issue at the time of attending the programme, in which case they can book an extra one-hour session with us.


Hours

We open slightly outside of office hours to allow you to attend the programme without having to leave work early.

  • Monday to Friday:                      2pm - 9pm

  • Saturday:                                 12 noon - 5pm


Prices       (include classes + training manual + cotton gloves)

  • Four session programme - At F.F.I. (Cabra): €290
  • Extra follow-up session:  - At F.F.I. €95
  • Outcalls: an extra €25 per visit to cover travel expenses and time


Location


Facial Fitness Ireland is run from a home-based salon at:

63 St Attracta Road, Cabra, Dublin 7 (around the corner from the "Cabra" Luas stop)