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Safety and Privacy

Safety

All face to face sessions are recorded for you to feel safe at Facial Fitness Ireland.

Privacy

Facial Fitness Ireland is GDPR compliant.

  • No data about you will ever be shared with third parties
  • You have the right to access and rectify your personal data
  • You have the right to be deleted from our database
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Facial Fitness Ireland will devise an exercise plan uniquely tailored to your rejuvenation needs. The standard programme comprises four sessions (you will only need one full programme ever). 
  • Sessions 1 and 2: during these first two sessions you will learn how to use these muscles that you never consciously knew you had. These introductory workouts are necessary before you progress on to the advanced stage.

  • Session 3: the following session can be called the advanced routine. This customised session will be dedicated to learn the exercises that specifically answer your rejuvenation needs, whether these are crow's feet, expression lines, saggy jowls, bags under the eyes...You will be given a training manual to remember these exercises when you are at home
  • Session 4: within two months, you will attend a "review" session in order to check for bad habits in your workout, and if needed, learn a few more exercises.


Each session normally lasts about an hour (note that session 3 may last longer).

Some people may feel after some time that they want to "revise" exercises, or work on new areas of the face that were not an issue at the time of attending the programme, in which case they can book an extra one-hour session with us.

 

 

 




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